How I Put On Muscle & Got in Shape

Kit shares how he got stronger, what a typical day of eating looked like, and the habits that helped him stay consistent.

Get your free copy

How Kit actually got started
The honest story of building muscle. No crazy diet, no getting huge.
What a normal day of eating looked like
His simple take on calories and the everyday meals that fuelled his progress.
The habits that made it stick
The small routines that kept him consistent week after week.

General fitness education. Adjust exercise to your ability and seek qualified advice when you need individual guidance.

Kit shares two weekly workout layouts: three full-body days or four upper- and lower-body days.

A handy companion for getting ready for that first trip to the gym.